Hot Tub Benefits
Health benefits of hot tubs
Soaking in a hot tub is more than just a relaxing experience. The combination of warm water therapy and hydromassage provides a wide variety of health benefits*.
- Relieves stress and reduces anxiety
- Manage pain and chronic conditions such as arthritis and fibromyalgia
- Improve mobility and flexibility
- Achieve better sleep
- Supports heart health
- Boosts mood
*Always speak with your doctor before beginning any new health routine.
Hot tubs and health
From relieving stress and anxiety to managing chronic pain, improving mobility, and supporting heart health, Instinct Spas are designed to integrate seamlessly into your life.
Relieve stress and anxiety
Stress and anxiety can take a toll, but finding calm is as simple as stepping into your Instinct Spa. The warm water helps to lower cortisol levels, a key stress hormone, while the massage jets stimulate circulation and ease muscle tension. This combination not only soothes your body but also signals your nervous system to relax, reducing the physical and mental effects of stress. Over time, regular soaks in your Instinct hot tub can help you manage stress and anxiety more effectively.
Manage pain and chronic conditions
When you have chronic pain or a condition like arthritis, day-to-day life can be a challenge. However, hot tub therapy can offer relief. The combination of warm water and targeted jets works wonders on sore muscles and stiff joints, helping you feel more like yourself. Regular soaks can also reduce inflammation, improve circulation, and promote relaxation.
Improve mobility and flexibility
The soothing warmth and buoyancy of an Instinct hot tub make it easy to improve your strength and flexibility. Whether you're stretching out or doing low-impact exercises, you can increase your mobility without worrying about injury. Even athletes recovering from sports injuries can feel the benefits, as our hot tubs provide a safe, comforting environment to gently move and loosen stiff joints.
Achieve better sleep
Soaking in a hot tub in the evening can naturally signal your body that it’s time to wind down, leading to more restful sleep. Just 20 minutes in the hot tub can make a big difference, setting the stage for a more peaceful night’s rest.
Supports heart health
Incorporating hydrotherapy into your routine has been shown to help your heart health. Research has shown that those who enjoy regular hot baths may have a lower risk of developing cardiovascular disease.
Boosts mood
Soaking in a hot tub is a natural mood booster. The combination of warm water, soothing jets, and the calming ambiance of LED lighting creates a calming environment. As your body unwinds, endorphins are released, enhancing your overall sense of well-being.